Newborn & Infant Custody Schedules: Tips, Examples, & Templates

What is the difference between an infant, a baby, and a newborn in custody planning?

“Infant,” “baby,” and “newborn” all refer to very young children. Some sources define newborns as birth to 28 days, infants as birth to one year, and babies as one to three years old. In layman's terms, "baby" covers the first year or two. But for infant parenting plans, factors like breastfeeding matter more than the exact age.

Experts and parents often use the terms interchangeably, and there is no strict definition for each term. This article uses the term “infant” for consistency, but this information can apply to a newborn, baby, or infant.

No matter what you call your child (newborn, infant, or baby), the key to a successful infant parenting plan is addressing your infant’s unique developmental needs, minimizing conflict, and involving both co-parents. This means supporting biological needs like breastfeeding, creating a consistent routine, and fostering an environment where the infant bonds with both parents.

“Parenting plans for infants are some of the most challenging ones to create because there are so many factors to consider,” says Stefanie Peachey, Registered Social Worker and Accredited Family Mediator, owner and director of Peachey Counselling and Family Support in Ontario. “While the needs of an infant are relatively basic, they’re absolutely critical and set the foundation for their future mental and physical health.”

Key Takeaways:

• Crafting an infant custody schedule requires prioritizing developmental needs like breastfeeding, consistency, and time with both parents.
• Consider the mother’s mental and physical health when setting up the plan.
• Key factors include breastfeeding needs, work schedules, the infant’s need for stability, and frequent, meaningful interactions with both parents.
• Many co-parents use a progressive plan, where the mother has all the overnights and the co-parent gradually increases their parenting time as the infant ages.
• Contrary to misconceptions, infants can form secure attachments with both parents, are affected by co-parent conflict, and benefit from consistent, frequent interactions with both co-parents.
• A co-parenting app can help reduce conflict, share memories, and manage a flexible, adaptable schedule.

How do infant custody schedules work?

Co-parents can choose one of two custody schedule types. The first is a shared parenting plan with fixed overnights. The second is a progressive plan where one co-parent gradually gets more overnights.

The choice depends on breastfeeding, the mother’s health, and each parent’s comfort with infant care.

Here's an overview of how different custody types work for infants:

Conventional shared custody schedules for infants

A conventional schedule gives both parents set overnights with the infant from the start. This method divides parenting time according to a standard shared parenting schedule, such as 50/50 custody schedule or 60/40 custody schedule, from the beginning.

While this approach is common for co-parents with older children, Beçi and Peachey both advise against starting with overnight stays for both parents until the infant reaches certain developmental milestones, such as weaning.

Progressive (step-up) parenting plans for infants

A progressive parenting plan, also called a “step-up parenting plan” or “dynamic parenting plan,” adds time with the other parent in planned steps as the infant grows. In a progressive parenting plan, one parent has most of the parenting time. When it comes to infants, usually the mother starts with most of the overnights because of the unique needs both mother and baby have following pregnancy and childbirth.

The non-custodial parent drops in for visits during the day. Over time, the non-custodial parent gets more overnights until they reach the long-term schedule that both parents agree with, like a 50/50.

Many co-parents choose the progressive plan for infants because a standard shared schedule isn’t possible due to the child’s specific needs. For example, breastfeeding infants need frequent time with the mother. The progressive plan allows the infant to stay with the breastfeeding parent initially, while gradually increasing the other parent’s overnights as the child grows and both parents adapt.

What to consider when choosing an infant custody schedule

The first factors in infant custody schedules are whether the infant is breastfeeding and whether the mother can store breast milk. Other factors include the mother’s physical and mental health, the amount of parental leave each parent has, and each parent's confidence in infant care.

“The first questions we ask are whether Mom is breastfeeding and if she can pump milk,” says family law attorney Elyse Victor in an interview with OurFamilyWizard. “If she can pump, it allows the other co-parent to have longer parenting time since they can use stored milk to feed the baby. If she is breastfeeding, the other co-parent will need to have shorter visits to meet the baby’s needs and the mother’s needs.”

Paola Beçi, Barrister and Solicitor, BFA, MIR, JD, GDLP, emphasizes the importance of the mother’s health and mental wellbeing. Beçi is a dual-jurisdiction lawyer in Canada and Australia and a Partner at ALF LLP, representing clients in litigation and international family law in the Toronto area.

“One of my top priorities is reducing the mother’s stress and increasing her joy,” she says. “Any stress or conflict the mother experiences will always trickle down to the infant.”

Here's a summary of the deciding factors for creating a custody schedule for infants:

Breastfeeding and your infant's feeding needs

Whether your infant is breastfeeding, and whether the mother can pump and store milk, often shapes the whole schedule. Infants who are breastfeeding generally need to be with their mother most of the time. The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for approximately 6 months and encourages nursing on demand at least 8 to 12 times per day.

A parenting plan for a breastfeeding infant should allow the mother to have all of the overnights. While some mothers can pump milk for the other parent, this isn’t an option for everyone. Both parents should communicate openly about this possibility, ideally with guidance from a doctor and child development expert.

If the infant is on formula, balancing overnights is easier. Co-parents should prioritize the child's needs over convenience when creating the schedule.

“Breastfeeding provides essential nutrients and antibodies that are crucial for the infant's health and development, and the mother and baby need frequent feeding sessions to maintain the mother’s milk supply,” Beçi says.

She adds that having a parenting schedule that pulls a breastfeeding mother away from her baby overnight can be harmful. “For some mothers, being unable to breastfeed because their infant is not with them can be unbearable and can have a detrimental effect on the mother's physical and mental health, including breast milk loss and losing the ability to breastfeed altogether. There is absolutely no reason to overlook this crucial fact in both mother and child.”

The mother's physical and mental health after birth

The mother’s recovery after birth affects the baby, so her health belongs in every infant custody decision. The priority of any custody decision is meeting the best interest of the child. For infants, this also includes the mother’s mental health.

Beçi and Peachey both link a mother’s stress levels to the outcomes for her infant.

Beçi explains the practical implications for parenting plans: “Infants thrive on consistency and predictability, and introducing prolonged separations from the mother too early can disrupt these essential routines or lead to stress and anxiety in the mother, which may impact the infant’s development and overall wellbeing.”

Peachey echoes these sentiments. “We can't ignore the toll pregnancy and birth take on a mother's health,” she says. “We've normalized giving birth but don't discuss how stressful and traumatic it can be, even when everything goes right. The other co-parent must be mindful that the mother needs time to recover physically and mentally. This awareness benefits the mother and is crucial for the baby's wellbeing. A mother's health directly impacts her ability to care for her child effectively. If she's struggling and doesn't get support, the baby might absorb her stress."

Co-parenting conflict around an infant

Conflict between co-parents can reach your infant, so your schedule should keep disagreements away from your baby. Peachey warns that conflict can affect an infant’s developing brain.

Co-parents in conflict-prone situations should be honest and take steps to minimize conflict, especially in front of the infant.

Parental leave and work schedules for new parents

How much time off each parent has shapes who can cover daytime care and nighttime feedings. In the United States, there is no federal law guaranteeing paid parental leave for either mothers or fathers. Many employers offer some form of parental leave, but it often favors mothers more than fathers.

According to the Congressional Research Service, 27% of private-industry employees had access to paid family leave through their employer in March 2023, based on Bureau of Labor Statistics data. The federal Family and Medical Leave Act can provide eligible employees of employers with 50 or more workers up to 12 weeks of unpaid leave for a new child. In contrast, countries like Canada offer both parents a significant amount of federally funded time off, with additional leave potentially provided by private employers.

Regardless of the country, co-parents need to assess how much paid time off they have. In the U.S., the disparity in parental leave can lead to situations where mothers have more time off to care for the infant, while non-custodial parents may have less time and energy for nighttime feedings and other childcare responsibilities. Additionally, taking unpaid time off can be beneficial but may also lead to financial stress, which can indirectly affect the infant’s wellbeing.

Secure attachment between your infant and both parents

Your infant needs frequent, consistent time with each parent to build a secure bond with both of you. During the first few years, babies form the foundations of their emotional connections with their parents and caregivers. Attachment theory explores the different child attachment styles and how these early bonds affect future relationships and mental health.

Secure attachments mean that a child feels safe, loved, and confident around their parents. A 2017 study published in Psychology, Public Policy, and Law found that young adults who had regular overnights with both parents as infants and toddlers reported higher-quality relationships with each parent.

Peachey emphasizes that frequent, consistent interactions are a must for an infant to form a secure attachment with both parents. “I can’t stress enough that the visits need to be consistent. Infants don’t form core memories, so once the non-custodial co-parent leaves, the infant won’t necessarily understand that they are coming back.”

Each parent's confidence caring for an infant

A parent who feels unsure caring for a baby alone may do better with a gradual plan than a fixed schedule.

“Another important factor is each co-parent’s comfort with caring for an infant alone,” says Victor. “Sometimes, one parent might feel nervous or less confident about being alone with a baby. This worry often comes from wanting to provide the best care. Both co-parents should think about how the child reacts to time alone with each parent and whether a gradual parenting plan might work better.”

Consistent routines and places for your baby

Your baby feels safest with the same routines and familiar places, so aim for a predictable schedule. Consistency in routine and environment is important for infants. Stability helps them feel secure and builds trust with their caregivers.

“I strongly recommend a consistent schedule and stable environment for infants, especially those under six months old,” Peachey says. “Moving a child out and about, from home to home, can be stressful on several levels. They are incredibly vulnerable and completely dependent emotionally and physically. Being sensitive to this need might mean that one co-parent must sacrifice their overnights until the baby is ready.”

Distance between co-parents' homes

The closer co-parents live, the easier it is to keep up the frequent exchanges an infant needs. Co-parents who live close together can easily arrange frequent exchanges. However, those living more than an hour apart might struggle to stay connected and keep a regular schedule, which can be challenging for both the parents and the child.

Long commutes can be tough on parents and stressful for young children. Whenever possible, co-parents should reduce the travel time for the child.

Support from grandparents and other caregivers

Grandparents and other relatives can fill childcare gaps so each parent has more quality time with the baby.

“Some parents benefit from an extended family that offers strong support,” Victor says. “Grandparents, uncles, cousins, and others can step in to give co-parents a break, especially if both are working. For example, if one co-parent has less time off work, a grandparent can watch the child while the [co-parent] is working. This extra support allows the co-parent to spend more quality time with their child when they do return, which they might not have been able to do without the grandparent’s help.”

How do state laws vary on newborn and infant custody?

States have different laws and considerations to guide parenting decisions, including how to make infant parenting plans. Some states may consider different factors when deciding what’s in the child’s best interests. Others have a 50/50 presumption that may affect the parenting schedules for children of all ages.

Every co-parenting situation needs a parenting plan, and many co-parents agree on one outside of court with help from attorneys or mediators. However, when the co-parents can’t come to an agreement alone or with a mediator, they may have to present their cases in court for a judge to decide on a parenting schedule. Usually, the court looks at each parent’s case and makes custody court orders that they believe are in the child’s best interest.

Different states and jurisdictions have different statutes guiding this and other infant custody processes.

Here’s a list of ways that states differ in considering newborn and infant custody:

Best-interest factors in infant custody cases

Best-interest factors are the points a judge may weigh to decide which custody arrangement will most benefit your infant. When determining custody, judges may consider the child’s best interest. This legal standard involves evaluating various factors to decide what arrangement will most benefit the child.

Most states assess similar factors for an infant's parenting schedule. These include the breastfeeding schedule, parental leave, parenting experience, and additional considerations like each parent's fitness and geographic distance.

Victor gives an example from Michigan: “A judge looks at 12 factors to decide what is best for the child. These factors include the parents’ mental and physical fitness, capacity or disposition to provide for the child, and the stability of the child’s living environment.”

While states may define their best-interest factors differently in their specific statutes, they generally consider similar broader concerns. In any state, judges have significant discretion and authority to use court orders to make custody decisions.

50/50 custody presumptions and infants

A 50/50 presumption means a state’s law starts from the idea that equal parenting time is best for a child. An increasing number of states have modified their laws to include a presumption that equal time with both parents is best for a child. In these states, unless the co-parents can prove that the schedule isn’t in the child’s best interest, a court may order a 50/50 split.

Kentucky and West Virginia, for example, have laws that presume equal (50/50) parenting time is in a child's best interest unless a parent shows otherwise.

In the case of infants, co-parents can certainly bring up considerations like breastfeeding or a work schedule to argue that a 50/50 plan isn’t feasible yet.

Custody terminology varies by state

States often use different words for the same custody ideas, so your state’s terms may not match this article. Many states use different terminology when discussing identical co-parenting or family law concepts. For example, some states still use the term “custody schedule,” though many favor the term “parenting time” or “visitation” to describe the specific schedule that a parent spends with a child.

Few states have a specific definition of terms like “newborn,” “infant,” or “baby,” and most use them interchangeably.

If you're unsure how your state's laws apply to your baby, talk to your family law attorney for advice and next steps.

Infant custody schedules: Overnight examples

Shared infant overnight custody schedules are appropriate only for infants not breastfeeding and at least six months old. In that case, Peachey favors custody schedules that ensure the infant sees both parents frequently, like a 2-2-3 custody schedule.

Peachey stresses that younger children need frequent visits with both parents to form secure attachments. At the same time, infants need stability and routine, and mothers may struggle with being apart from their babies due to postpartum recovery. Considering these factors, Peachey and Beçi both recommend that, for at least the first several months, one co-parent, usually the mother, has all of the overnights.

“I advise against overnight access until the infant is weaned from breastfeeding or the first year of the infant’s life, regardless of how strong the co-parenting relationship is,” Beçi says.

Beçi acknowledges that this reality can be difficult for the other co-parent.

“In the early stages of parenthood, fathers often face a profound fear: the worry that if they do not establish significant parenting time immediately, they may never get the chance,” Beçi says. “This fear, while understandable, can ultimately be detrimental to the infant, the mother, and the co-parenting relationship. One of my priorities when creating an infant parenting plan is to reduce this fear by using a forward-thinking approach and stressing that, with time, we will explore overnights and shared schedules.”

Specific situations will vary, so it's important to consult with a doctor and a co-parenting expert like a parenting coordinator.

When the infant and co-parents are ready for shared overnights, here are some possible schedules and considerations to keep in mind:

Overnight infant custody schedule considerations

Peachey’s guideline is to keep an infant away from their primary caregiver for no more than three nights at a time.

“I wouldn’t put a young child away from their primary caregiver for more than three nights,” Peachey advises. “Especially infants, who don’t have object permanence and won’t understand that Mom or Dad still exists out in the world after they leave.”

Based on Peachey’s three-night guideline, schedules that leave the infant away from a parent for more than three nights are less suited to infants. However, some parenting schedules can accommodate extenuating work circumstances or other life issues that may force a parent to be away for more than a few nights.

2-2-3 custody schedule for infants

A 2-2-3 schedule is a 50/50 split that moves the infant between homes several times a week. If Mia is with one parent Monday and Tuesday, she goes to the other parent Wednesday and Thursday, then back to the first parent Friday through Sunday. The next week, the days flip.

Works for: Infants who are not breastfeeding, infants six months and older, and co-parents who live close together.

Under a 2-2-3 parenting schedule, one co-parent has the infant for two days, and the other co-parent has the infant for the next two days. They finish at the first co-parent’s house for the last three days. The order switches next week.

Peachey says a 2-2-3 schedule is a good option for some infants. “A 2-2-3 schedule may be an option once a child is nearing the age of one,” she says. “By then, they have likely formed secure attachments with each of their parents, can eat a variety of foods, and probably can take a bottle. Also, they may have established routines.”

Download the 2-2-3 custody schedule template

Alternating 2-day custody schedule for infants

An alternating 2-day schedule moves your infant between homes every two days, so neither parent goes more than two nights apart.

Works for: Infants who are not breastfeeding, infants six months and older, and co-parents who live close together.

In an alternating 2-day parenting schedule, the infant spends two days with one co-parent and two days with the other. This cycle continues throughout the week. This schedule isn’t very common because it is similar to the 2-2-3 but doesn't map tidily to the 7-day week.

But it’s an option for co-parents who think three nights apart from one parent is too much.

Download the alternating 2 day custody schedule template

3-4-4-3 custody schedule for infants

A 3-4-4-3 schedule rotates an infant between homes in three- and four-day blocks.

Works for: Co-parents whose schedules can’t accommodate a 2-2-3. However, based on Peachey’s three-night guideline, this schedule is less suited to infants.

In a 3-4-4-3 custody schedule rotation, the infant spends three days with one co-parent and then four days with the other. The order then switches: The infant spends four days with the first co-parent and three with the other.

The 3-4-4-3 schedule is a 50/50 split with 2 exchanges a week, but it can keep the infant away from one parent for up to four nights. If Liam starts Sunday with one parent, he stays through Tuesday night, then spends Wednesday through Saturday with the other parent. The next week the blocks reverse.

It’s ideal for co-parents who can’t handle the frequent logistics of the 2-2-3 but still want to ensure both parents have frequent and consistent time with the infant.

Download the 3-4-4-3 custody schedule template

5-2 custody schedule for infants

A 5-2 schedule gives one parent five days and the other parent two days each week.

Works for: Co-parents who live far away or have extenuating work commitments. However, based on Peachey’s three-night guideline, it is less suited to infants.

The 5-2 schedule is a type of 70/30 custody schedule, where one co-parent has roughly 70% of the parenting time (5 of every 7 nights), and the other has the remaining 30%. In a 5-2 schedule, the infant spends five days with one co-parent and two days with the other. Many co-parents use this schedule so that the custodial parent has the weeks, and the non-custodial parent has the weekends.

Based on Peachey’s three-night guideline, this schedule is less suited to infants because it keeps them away from one parent for an extended period. However, it is an option for families where one parent has significant constraints because of distance or work commitments. If possible, add midweek visits to this schedule to give the infant more time with the non-custodial parent.

Download the 5-2 custody schedule template

Assigned weekend custody schedule for infants

An assigned weekend schedule sets specific weekends each month for the non-custodial parent, such as the first, third, and fifth.

Works for: Co-parents who live far away or have to work long or irregular hours during the week. However, based on Peachey’s three-night guideline, it is less suited to infants or very young children.

Assigned weekend parenting schedules allow co-parents to predetermine their child custody schedule for the entire month. Typically, the non-custodial co-parent picks a few weekends each month, like the first, third, and fifth. This arrangement often results in an 80/20 split, providing limited time for the non-custodial co-parent and potentially disrupting the infant’s routine and causing stress.

However, it might be the only viable option for non-custodial co-parents who live far away or have demanding work schedules during the week. If possible, add midweek visits to this schedule to give the infant more time with the non-custodial co-parent.

Download the assigned weekend custody schedule

Pros and cons of infant custody schedules (not breastfeeding and at least six months old)

Each overnight schedule trades time apart from a parent against the number of exchanges, as this table shows.

Once your baby reaches toddler age, their custody plan will likely look different.

How to create a progressive parenting plan for newborns and breastfeeding infants

In a progressive parenting plan, one parent, usually the mother, starts with all the overnights, and the other parent visits frequently. The plan gradually increases the non-custodial parent’s time as the baby grows. The plan’s specifics depend on the co-parents’ specific situation.

All 3 experts interviewed for this article recommend some version of a progressive parenting plan in the early stages of an infant’s life. “A progressive plan is a more collaborative approach,” Beçi says.

Under this approach, the parents focus on the baby’s immediate needs and gradually adjust the parenting schedule as the child grows. This approach is better for the baby and can foster a healthier co-parenting dynamic.

“To start, the infant stays with the mother, the person who gave birth, for at least three to six months, even if the baby is on formula,” says Peachey. “It’s natural that they are more immediately attached to the person who just brought them into the world. That means doubling down our focus on making sure that the other co-parent sees and interacts with the child frequently, which usually means that the other co-parent comes to the mother’s home for substantial periods of time.”

There are no standard progressive parenting plans. Instead, the plan balances the infant’s needs with each co-parent's constraints, and co-parents must remain cooperative as they manage the plan while the child grows and the parents adapt.

Here’s a summary of how a progressive parenting plan works:

Start with frequent daytime visits with your newborn

In the first stage, the non-custodial co-parent visits the newborn during the day, a few times per week or more. The amount of time and frequency of the visits depends on your unique situation. Beçi says that if the co-parenting dynamic is healthy and safe, and the mother is not experiencing additional stress, the non-custodial co-parent can see the infant as often as twice a day for parenting activities.

Peachey emphasizes that the non-custodial co-parent must be an active parent.

“It’s about spending time as a co-parent, not as a guest or a visitor. The co-parent should be hands-on, changing diapers, going through bedtime routines, having skin-to-skin contact, giving the mother some downtime, and overall gaining confidence as a parent.”

Gradually increase the infant's time with the other parent

As your baby’s feeding and sleep routines change, the other parent’s time can grow in planned steps.

“We time changes in the parenting plan to match big changes in the baby’s routine,” Victor says. “The feeding schedule usually determines these changes. For example, once the baby stops breastfeeding and starts eating baby food, the other co-parent may be able to exercise more parenting time. The exact steps depend on the co-parents’ specific situation.”

Beçi also advises co-parents to consider the infant’s nighttime routine. “For example, if an infant usually co-sleeps with the mother and then must transition to overnights with the father, the infant will likely struggle to adjust without the mother. I usually encourage the co-parents to have early conversations about how they will establish a healthy sleep routine for their infant.”

Transition mindfully to a fixed custody schedule

Ease your baby into the long-term schedule in small steps instead of switching on a set date. The goal is to finish with a fixed schedule like 2-2-3, 3-4-4-3, or whatever split you agree on. Co-parents should consider how they will ease everyone into that new plan rather than abruptly changing it once the child reaches a certain age or developmental milestone.

“When moving to an overnight visit at the other co-parent’s house, it’s important for the co-parents to discuss everyone’s readiness,” advises Peachey. “Is the mom ready for time away from the child? Is the other co-parent ready to care for an infant alone? Is the child ready to be away? And are the co-parents prepared for ongoing communication around the child’s needs?”

Common misconceptions about infant and newborn custody schedules

A misconception is that an infant can bond securely with only one parent. Another myth is that postpartum anxiety is rare in mothers. It's also false that infants are unaffected by parental conflict.

Dual-parent involvement can still support a consistent routine.

Here are common misconceptions that could negatively affect how co-parents create an infant parenting schedule:

Myth 1: An infant's attachment to one caregiver matters most in custody

Infants can form secure attachments with both parents, so one caregiver shouldn’t be the only focus of a custody plan. Attachment theory explains how young children develop emotional bonds with their caregivers. Initially, experts believed infants could form secure attachments with only one caregiver, typically the mother.

They recommended prioritizing this caregiver in parenting plans until the child could handle longer separations.

However, recent research presents a different view. One key study was titled “Should Infants and Toddlers Have Frequent Overnight Parenting Time with Fathers? The Policy Debate and New Data.” It found that young adults who had regular overnights with both parents as infants and toddlers reported higher-quality relationships with each parent at ages 18 to 20. The study shows an association and can't prove that overnights caused the stronger relationships.

The 2017 study, published in Psychology, Public Policy, and Law, showed that adults who had equal overnight time with both parents as children often reported stronger relationships with both parents.

While it’s difficult to study how overnight stays affect relationships empirically, the 2017 study and Peachey’s advice both point to equal and regular involvement from both parents. The implication is that co-parents should be involved in the child’s life as soon as possible.

Additionally, a 2012 review in Family Law Quarterly argues that attachment should not be the sole factor determining custody schedules. The review, “Attachment in Child Custody: An Additive Factor, Not a Determinative One,” addresses the idea that courts often prioritize ensuring that a child can form a primary attachment when making custody decisions. The authors argue that a child’s secure attachment to their caregivers is just one of many factors that influence how they adjust to divorce.

Myth 2: Consistency for an infant conflicts with both parents being involved

Your infant can have a steady routine and two involved parents at the same time. Beçi and Peachey both stress that infants need consistency to thrive, but some plans prioritize this need at the expense of dual-parent involvement. These plans may limit non-custodial parents to brief midday visits, restricting the variety of interactions they can have with their infants.

However, Peachey recommends that both co-parents start interacting with infants in various contexts as soon as possible. Parents who handle feeding, diapering, and bedtime can better understand their children's habits, anticipate their needs, and form strong bonds. This relationship, developed during infancy, supports a loving and healthy bond throughout the child's life.

Peachey suggests non-custodial parents visit at different times of the day and involve themselves in all aspects of parenting. “If work allows, try coming around at different times to experience different aspects of childcare. Don’t just limit yourself to that sweet spot at noon. Come during the witching hours in the evening when babies get fussy. Or see if you can handle the 11 p.m. to 1 a.m. shift. You’ll value all that experience, and it will help you build confidence as a parent.”

Myth 3: Infants aren't affected by co-parent conflict

Divorce conflict affects kids of all ages, including Infants, even before they understand words. According to Peachey, there’s a damaging misconception that just because infants can’t understand language, they won’t absorb any conflict.

“We know from ongoing research that the younger the child is, the more impactful conflict may be on their developing brain,” she explains. “It’s incredibly important for co-parents, especially those in high-conflict situations, to understand that when they’re both stressed or arguing in front of their infant, they will detrimentally affect them.”

She recommends that co-parents take extra measures to protect their infant from any conflict. "Parents in high-conflict situations need to make a huge effort to avoid conflict," she says. "This requires honesty and open communication. For example, if you were up all night with the baby and know you might be prone to conflict, consider asking to reschedule your time with the other co-parent. If you need help and support, ask your co-parent to come earlier or more often."

Myth 4: Postpartum anxiety is uncommon and reflects poorly on a mother's parenting

Postpartum anxiety is a common part of recovery for many mothers, and it doesn’t reflect on a mother’s ability to parent. Unfortunately, a negative stigma still surrounds mothers who experience mental struggles after giving birth. In some cases, this stigma leads to reducing the time a mother spends with her child, which can be detrimental to both the mother and the infant.

Additionally, there is a misconception that postpartum anxiety is rare. A 2026 study in Obstetrics & Gynecology found that new postpartum anxiety diagnoses among commercially insured U.S. patients rose fourfold between 2008 and 2021, and nearly 6% of patients overall received a new diagnosis within a year of childbirth.

Beçi stresses that experts, such as doctors and mental health professionals, need to openly discuss postpartum anxiety as a natural part of childbirth.

“Immediately after giving birth, mothers undergo significant physical and emotional recovery, and nearly all experience changes in mental health, such as anxiety, baby blues, or postpartum depression,” she says. “Lack of support or judgment often worsens these issues. While postpartum physical symptoms are widely accepted, mental health symptoms remain taboo.”

The easiest way to make and manage infant custody schedules

The easiest way to manage an infant custody schedule is to keep it in one shared place both parents can see. An effective infant parenting schedule balances the child’s need for consistency, frequent contact with both parents, and flexibility. Communication between co-parents can encourage teamwork in caring for the child and upholding their best interest.

OurFamilyWizard’s Calendar feature, part of the co-parenting app, gives co-parents a shared custody calendar to see their infant’s overnights. It also helps both parents stay on top of events, like doctor’s visits. Even if only one parent attends, knowing that appointments are taking place can help the other parent feel more involved.

The Journal feature, also part of the app, lets parents share memories and special moments as their child grows. No one wants to miss out on precious moments of infancy, so using the Journal helps ensure everyone feels connected and can share early life milestones.

OurFamilyWizard gives parents a secure place to communicate that’s separate from their other text messages and emails. The app is their go-to place for all things co-parenting, helping them enter conversations with more focus. This can help reduce the stress that a child might absorb by overhearing a tense conversation.

Keep your entire family connected and thriving by starting your co-parenting journey with OurFamilyWizard on your side.

Building an infant custody schedule that grows with your baby

An infant custody schedule works best when it changes as your baby grows. Most plans start with the mother keeping the overnights while the other parent visits often during the day, then add time as feeding and sleep routines change.

Once your baby is weaned and at least six months old, shared overnights on a schedule like 2-2-3 may follow. Start where your baby is today, and plan the steps toward shared time together.

Infant custody schedule FAQs

These short answers cover the questions parents ask most about infant custody schedules.

What is the best custody schedule for an infant?

All 3 experts interviewed for this article recommend a progressive (step-up) plan at first, with the mother keeping the overnights while the other parent visits often. Once the baby is not breastfeeding and is at least six months old, a 2-2-3 schedule may be an option because it keeps time apart short.

How often should an infant switch homes?

Peachey advises keeping a young child away from their primary caregiver for no more than three nights in a row, so schedules with frequent exchanges, like 2-2-3, suit infants better than longer rotations. Before shared overnights start, the infant usually stays in one home while the other parent visits.

Can a newborn have overnights with the other parent?

Shared overnights are generally appropriate only once the infant is not breastfeeding and is at least six months old. Beçi advises waiting until the baby is weaned or turns one, so plan the change around everyone’s readiness.

Can a father get 50/50 custody of a newborn?

It may be possible, especially in states with a 50/50 presumption, but a court may consider breastfeeding and the baby's need for stability, so many families use a step-up plan that reaches equal time later. Talk to your family law attorney about how your state handles this.

What is a step-up parenting plan?

A step-up parenting plan, also called a progressive plan, starts with one parent, usually the mother, having most overnights while the other parent visits during the day. Over time, the other parent gets more overnights until both reach the long-term schedule they agree on, like 50/50.