2021-06-10T11:52:15-0500 2021-10-26T21:49:32-0500 True Instead of simply waiting for it to happen, there are things you can do to stimulate the process to heal your heartbreak after separation. Instead of simply waiting for it to happen, there are things you can do to stimulate the process to heal your heartbreak after separation. /sites/default/files/DadBaby-Window.png Emotional and Mental Health

Healing Heartbreak After Separation

A happy relationship that lasts forever is something that many people hope to find. Many people get married, buy a home together, have children, and blend their lives together all with the idea that life will remain this way forever. While many people remain in this situation, many others find themselves falling out of it.

A marriage separation or divorce brings a good deal of heartbreak along with it for those who are breaking up as well as those closest to them. Even though it might feel as though the pain will never end, broken hearts will eventually mend.

Instead of simply waiting for it to happen, there are things you can do to stimulate the healing process. Here are four ways to heal heartbreak after separation. 

Accept the past and look forward. 

Relationships end for so many reasons, and it's never easy to get past these and focus the mind on other things. Heartbreak continues to blister as you keep thinking back on all of the things that went wrong in a relationship. Even worse, thoughts about how these things could have been fixed don't help to make the pain go away any faster. Part of the healing process after a heartbreak is to work towards accepting the past.

Start by making amends with yourself for the things you regret. If you have kids with your ex-partner and will continue to interact with this person, try to also make amends with them as best you both can. Holding onto animosity because of things that happened in the past will only make your future interactions more difficult. When you can let the past remain in the past, you can keep our eyes fixed on what is to come.

Healing your heartbreak will allow you move into the future with more confidence and motivation. If you find that you cannot do this on your own, talk about your feelings with a counselor or therapist. They can help to teach you the right strategies to help you move forward in a healthy way. 

Attain financial stability. 

Let's face it: talking about or just thinking about money can cause nearly any person to feel stress. It can be even worse when you're reeling from the heartbreak of a difficult separation. Dividing finances during a separation or divorce can leave one or both parties in a much different financial state than they were as a couple.

As a newly single individual, it is important that you work towards attaining financial stability. Having a handle on your own money will give you more freedom to make choices with more freedom and less anxiety.

Work out a budget that allows you to maintain your lifestyle as best you can on your own while also saving some cash for the future. If you didn't have one when you were in your relationship, get a credit card under your name in order to build your own credit. If you have debt, make it a priority to pay it off in regular increments. While also helping you to fight debt, paying it off in regular increments will help to improve your credit as well.

Remember your passions.  

A lot can change about a person in a relationship. You may have had certain ambitions and passions that seemed to go by the wayside as you got deeper into your relationship. Now that you have felt the heartbreak of separation, work to heal yourself by remembering the things you were passionate about before your relationship. Some of them may still interest you while others may not. Take this opportunity to immerse yourself in your passions once again. If you're struggling to recall passions that still interest you, seek inspiration by trying new things and gaining new experiences. You may be surprised as to what you learn about yourself as you pursue old passions and explore new ones.  

Reconnect with friends. 

In a relationship, friend groups have a tendency to mix or change entirely. After separation, some of those friendships that you shared or met through your ex-partner may not ever be the same.

Even if some friends go away from your life, there will be ones who stay and others who you may not have connected with in a while. Reconnect with old friends you haven't seen in a while, and build on the connections that you maintain now. On the other hand, now is a good time to remove yourself from the lives of people who bring you down. The last thing you need in after separation is another cause of heartbreak in the form of a friend hurting you even more.  

Healing heartbreak after divorce is a process that will take both time and effort to get yourself through. To accelerate the process, actively take steps to heal yourself.

Accept your past and keep your eyes set on the future. Work to make yourself financially stable on your own so that you have more freedom to explore old and new passions. Also, take some time to connect with friends you may have lost touch with. You will get through this rough patch, and having confidence in yourself all the while will help you get through it.